The most attractive parts of the female body, of course, are the buttocks and legs. There is nothing more appetizing and helpless than the clanking of these magnificent forms and punishing them to the very reddening. To achieve this effect, you need a very long time to try, because the elastic buttocks means to work hard.
The most important thing is a desire. For most girls, “losing weight legs” is more difficult task than for men. But “complex” does not mean impossible! There are 2 effective ways to get slender legs and round buttocks: training (regular) and proper nutrition. If you have thin legs and you want to “decorate” them – to gain muscle, nutrition is just as important as training. But do not eat everything in order to gain weight. Food should be right, with an excess of calories due to “healthy” food.
The most important thing in leg and buttock exercises, as with any training, is the right technique. Errors can not only lead to injuries, but you will not get the desired effect, because the muscles will not work correctly.